Tag: cognitive behavioral therapy for insomnia
31
Dec
Chronic Insomnia: Why Sleep Hygiene Alone Fails and How CBT-I Actually Works
- Benjamin Aghaki-Allen
- Health
- 11 comment
Chronic insomnia isn't fixed by sleep hygiene alone. CBT-I is the only evidence-based treatment that rewires your brain's sleep patterns. Learn how it works, why it's better than pills, and how to start today.
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