Tag: sleep hygiene

31

Dec

Chronic Insomnia: Why Sleep Hygiene Alone Fails and How CBT-I Actually Works

Chronic Insomnia: Why Sleep Hygiene Alone Fails and How CBT-I Actually Works

Chronic insomnia isn't fixed by sleep hygiene alone. CBT-I is the only evidence-based treatment that rewires your brain's sleep patterns. Learn how it works, why it's better than pills, and how to start today.

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